If there’s one thing I’ve learned in the last 8 years of going to the gym, it’s ALWAYS have a plan. Seriously. If you are going to go, do the […]
Category: Fitness
7 posts
Do you ever look around the gym and notice just how many people have in ear buds? At my gym, the amount of people who DON’T is far less. Do […]
It’s been 4 weeks with this workout and I’m really happy with the results. My clothes are fitting great; I’m stronger than I’ve been, yet smaller in size which feels […]
Three quarters of the way through my 4 weeks with this workout. Strength is rising!! I’m excited about working out each morning. Since the workouts average between 30-45 minutes, that helps a […]
Week 2 is complete! One thing I can say for sure — I’m getting stronger. I’d been doing high reps for so long, I was getting discouraged with my weights […]
I’m one week in. It’s different for sure. On paper, I don’t feel like it’s “hard enough”, but I can feel it after the fact. Each day is so unique; I […]
My Comfort Zone For the last few months, I’ve been doing some pretty typical workouts. Typical for me anyway. My source is a great blog : Fitness Food Diva. Shannon […]