Not a Good Start My deload week is over!! I know taking time for a recovery week is important and, like all lessons, I learned that the hard way. Nevertheless, I […]
Sunday. We Meet Again. Yet another thing I have a love/hate with: Sunday. A day of worship. A day for fun, catch up, relaxation; the options are truly endless. But, […]
Life Happens All too often life gets in the way of my good time. I remember back to when Seth and I started dating. I waited for his call mid-week […]
My Comfort Zone For the last few months, I’ve been doing some pretty typical workouts. Typical for me anyway. My source is a great blog : Fitness Food Diva. Shannon […]
The Night Before a Tire Workout… I could hardly sleep — I was so energized about the tire workout my gym girls and I had planned for bright and early! […]
Feelings… So I completely understand the idea behind a deload week. I know it’s important for my body, but dang it, I feel like a lazy blob! I’m getting so […]
Getting Back in the Swing I woke up feeling ENERGIZED today. Seriously! One day and I already feel better. It blows my mind. Since I’m doing a deload week this […]
What to do… Since we are participating in a book study with our Lifegroup’s on Wednesdays, so we knew we needed to review our questions. We opted for a night […]
Making Plans This week I found a Qdoba BOGO coupon in the mail. I almost tossed it and then thought maybe we could enjoy that together, Whole30 style. We agreed […]
And So It Begins… I went to bed dreading Day 1 so much! It was definitely a struggle getting out of bed at 4:30am. I was SO bloated. Ugh. Just kept […]
Round 2 — Starts TOMORROW The best way for me to ramp up for my Round 2 of Whole30 is to be on vacation the weekend before Day 1. Or at […]
Whole30 Timeline: Round 1 – April 5, 2016 My first Whole30 was absolutely life changing. At first, I just shared my experience with friends as it came up. And then, […]