Let’s Do This!
It’s the start of a new week and I am READY. I decided to get up a little earlier than usual to get a head start on the week. When my alarm went off, I popped out of bed, not even feeling tired. I’d say that’s a pretty awesome considering it was 4:15am. Eek! No other explanation for than TIGER BLOOD!
The iced toddy and walnuts got my blood pumping and ready for the gym. My workout format for each day this week is 1 set of 15 reps, followed by 3 sets of 10 (heavy). Wowza! This is going to be a tough week. I was definitely feeling it after my chest workout. But it was good and I hurried home to drink those eggies so my muscles would be nourished. I’m honestly not missing post workout which surprises me!
Before I got ready for the day, I started breakfast. Fun fact, you can find shredded frozen hash browns that have nothing added to them. That makes them Whole30 compliant and perfect for a busy morning. Less time in the kitchen gave me time to do my daily reading for the bible study on David.
Typically when I get to work, the first thing I do is get water and start a cup of coffee in the personal coffee maker on my desk. Today, I didn’t need that coffee! I couldn’t believe it! I was focused and determined. Able to stay on point all morning and not even a thought to food. Not even at 10:30, the typical morning munchie time for me. This doesn’t happen for me, it just doesn’t. Only explanation is this amazing program — thank you again to Tiger Blood.
Ever have those days where you really look forward to your lunch? Today was one of those days for me! Zoodles with chicken covered in avocado pesto. This is, hands down, one of my favorite Whole30 meals! And as if my day couldn’t get any better, I made tuna steaks on spaghetti squash lo mein. Another heavy favorite around our house. I really need to learn to spread the deliciousness out a little better 🙂
It’s Marriage Monday once again so after we scarf down dinner, we head out the door for some quality time with some good friends. We met up with one of our favorite couples to catch up over iced coffees and iced teas and laughs.
Whole30 Is Rocking My World
My energy, that came straight from my food (no caffeine other than my morning toddy), carried me through my day all the way to the end without a single crash! I was in a great mood; happy, peaceful and serene. Just amazing! I truly can’t say enough good things about this program. When they talk about Tiger Blood in the book, it’s no joke!