Whole30 Menu: Week 1

Week 1: Days 1-7

For my first week of Whole30, here are is what I’ll be eating each day. I’ve included the links to the recipes below for easy access. You’ll also find a grocery list for specific foods you’ll need to create all of these meals for the first week.

 

I hope you find this helpful and enjoy the selection of meals for the week. And do let me know what you think!

 

Whole30 Menu - Week 1

 

Monday

Breakfast: Coconut Pumpkin Breakfast Bake

Lunch: Sloppy Joe Bowls and a side of fruit

Dinner: Coconut Lime Chicken w/cauliflower rice
(I use almond or coconut flour instead of the starch)

Tuesday

Breakfast: Coconut Pumpkin Breakfast Bake

Lunch: Sloppy Joe Bowls and a side of fruit

Dinner: Almond Crusted Pork Chops w/green beans

Wednesday

Breakfast: Coconut Pumpkin Breakfast Bake

Lunch: Almond Crusted Pork Chops w/green beans

Dinner: Burger patties w/sweet potato fries

Thursday

Breakfast: Coconut Pumpkin Breakfast Bake

Lunch: Spaghetti Squash Pie

Dinner: Chicken Sweet Potato Cashew Pasta

Friday

Breakfast: Coconut Pumpkin Breakfast Bake

Lunch: Spaghetti Squash Pie

Dinner: Tuna Zoodle Casserole

Saturday

Breakfast: Eggs, fruit, potatoes

Lunch: Tuna Zoodle Casserole

Dinner: Super Hero Bowl

Sunday

Breakfast: Eggs, sugar-free bacon & Monkey Salad

Lunch: Super Hero Bowl

Dinner: Burger patties w/sweet potato fries

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