Week 1: Days 1-7
For my first week of Whole30, here are is what I’ll be eating each day. I’ve included the links to the recipes below for easy access. You’ll also find a grocery list for specific foods you’ll need to create all of these meals for the first week.
I hope you find this helpful and enjoy the selection of meals for the week. And do let me know what you think!
Monday
Breakfast: Coconut Pumpkin Breakfast Bake
Lunch: Sloppy Joe Bowls and a side of fruit
Dinner: Coconut Lime Chicken w/cauliflower rice
(I use almond or coconut flour instead of the starch)
Tuesday
Breakfast: Coconut Pumpkin Breakfast Bake
Lunch: Sloppy Joe Bowls and a side of fruit
Dinner: Almond Crusted Pork Chops w/green beans
Wednesday
Breakfast: Coconut Pumpkin Breakfast Bake
Lunch: Almond Crusted Pork Chops w/green beans
Dinner: Burger patties w/sweet potato fries
Thursday
Breakfast: Coconut Pumpkin Breakfast Bake
Lunch: Spaghetti Squash Pie
Dinner: Chicken Sweet Potato Cashew Pasta
Friday
Breakfast: Coconut Pumpkin Breakfast Bake
Lunch: Spaghetti Squash Pie
Dinner: Tuna Zoodle Casserole
Saturday
Breakfast: Eggs, fruit, potatoes
Lunch: Tuna Zoodle Casserole
Dinner: Super Hero Bowl
Sunday
Breakfast: Eggs, sugar-free bacon & Monkey Salad
Lunch: Super Hero Bowl
Dinner: Burger patties w/sweet potato fries
5 thoughts on “Whole30 Menu: Week 1”
I’m so glad you like my Coconut Pumpkin Breakfast Bake! I love your menu for the week. I’m restarting again this week, so I will be checking out your menu.
We definitely enjoyed it, thanks Nancy!! Good luck with your next round! Hope my menu gives you some ideas 😀
The link is not working for the coconut pumpkin breakfast bake. Can you please post the recipe?
Hi Jen, thanks for the heads up. I’ve updated the link! 🙂
Thank you for including my Almond Crusted Pork Chops!!