Week 4: Days 22-28
Made it through another week, and feeling good. Tiger Blood has definitely kicked in! Loving the food and have no desire to eat anything that’s not compliant!! I am aware that these last few days can get tough. But I’m starting the week with a good head on my shoulder, so I’ll hope for the best.
So, week 4, what should I eat? My husband is away for a work trip for the first 3 days this week, so I won’t need to mix things up as much (one recipe will give me more than one meal!) So you will see more repeats from previous weeks and less recipes. Still trying to use up ingredients from last week too, so things might be a stretch 🙂
Maybe you are at the point where you are feeling comfortable with these foods and you’ve got some ideas to spice up my menu. I’d love for you to share!
Monday
Breakfast:Â BLT Quiche
Lunch: Beef w/Mexican Rice
Dinner:Â Cashew Chicken w/fried rice
Tuesday
Breakfast: BLT Quiche
Lunch:Â Cashew Chicken w/fried rice
Dinner: Turkey Bolognese Sauce w/Zoodles
Wednesday
Breakfast: BLT Quiche
Lunch: Turkey Bolognese Sauce w/Zoodles
Dinner:Â One-Dish Chicken Fajita Bake
Thursday
Breakfast: BLT Quiche
Lunch: Turkey Bolognese Sauce w/Zoodles
Dinner: One-Dish Chicken Fajita Bake
Friday
Breakfast:Â Breakfast Hash Skillet & Eggs
Lunch: One-Dish Chicken Fajita Bake
Dinner:Â Steaks w/sweet potato gnocchi
Saturday
Breakfast: Breakfast Hash Skillet & Eggs
Lunch: Meatballs & leftover gnocchi
Dinner:Â Potato Casserole Lasagna
Sunday
Breakfast: Eggs & “Oatmeal” w/fruit
Lunch:Â Bangers & Mash
Dinner:Â Apple Rosemary Pork Roast
5 thoughts on “Whole30 Menu: Week 4”
that’s not whole 30 if your eating rice
You bring up a great point! If you look at the recipes, these are made with Cauliflower rice, rather than actual rice. I was just keeping the menu short and simple 🙂
Is there a grocery list for week 4?
Hi Sarah! Thanks for checking out the Whole30 menus we put together. Two years later I’m just now realizing I did not create a grocery list for week 4! Sorry I didn’t catch this sooner. I’ll put it on my list of things to do 🙂
Would really like the shopping list for this weeks menu. 😉